Features » Central Valley Today

Cardio Workout Tips

By KSEE Sales
February 12, 2013 Updated Feb 12, 2013 at 3:41 PM PDT

If you're a runner, or love a good sweat during a workout, then you'll also want to know how to make the most of that cardio workout. Do you prepare before and replenish afterwards? Well hundreds of runners are preparing for the big run for the dream indoor track and field invitational at the save mart center.

Here with workout tips is registered dietician Kim Tirapelle, who has partnered with got milk for some ideas for the right foods to eat before and after working out.

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