The author of “The Miracle Diet" book, Susan Ford Collins says there are seven tips to keep in mind when dieting. Collins says some foods are literally made-to-be addictive, so find out which ones they are and kick the habit, don't do the same exercise routine every day, instead of cutting out carbs, eat them every third day and lose that belly. Also, add spice to your life and your food. Chili powder, hot sauce, and cinnamon help burn more calories. Cut out wheat and lose pounds, wheat is more fattening than sugary sodas, avoid popcorn at the movies. One medium buttered popcorn contains as much fat as six cheeseburgers and lastly, don't skip meals, eat every two to three-hours to keep your metabolism revving. This book will let you lose weight and keep it off permanently. New skills, new research, new understandings…a unique new approach!