We've been talking about it for the past few weeks, the top New Year's resolution to lose weight. If you're among those who want to shed pounds, live a healthier lifestyle, or just need help recovering from an injury, there's a program tailored specifically for your needs at Terrio Physical Therapy and Fitness.
A TERRIO LiveWell Challenge is a comprehensive 10 week weight loss program that incorporates fitness, nutrition, and behavioral modifications. The program begins on Monday, Jan 14th. The program includes 3 circuit training workouts per week in a small group setting with a trainer (max of 12 people per group). Classes are 1 hour long. Classes are held on Mondays, Tuesdays, and Thursdays in the AM and PM. They also have make-up classes on Saturday mornings. It also includes individualized meal plans created by our Registered Dietitian to assist in safe and consistent weight loss. You will also receive a metabolic test, which measures your resting metabolic rate, and this information is utilized by the Dietitian to individualize your calorie goals. Their psychologist and dietitian will provide weekly educational presentations and online videos to assist you in meeting your goals. Each participant also receives a binder with their TERRIO trackers to journal their goals, nutrition intake, and fitness. The person who achieves the greatest % of weight loss will win 1 free year of training at TERRIO. Their next orientation is Thursday, Jan 10th at 6pm at Fresno Edge or call to register - $295 for the program.
TERRIO THERAPY FITNESS
2960 E. Nees