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Exercising With Kettlebells

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By KSEE News

Story Updated: Jun 17, 2009

It's a weight that looks like a cannonball with a handle. It's called a Kettlebell and is part of a total body workout offered at a Fresno fitness
facility. Certified fitness instructor Dina Juve has been offering Kettlebells classes at Yosemite Fitness since January. She says the challenging workout has quick results.
Stefani Booroojian reports.

Suzi says ...

On Monday, Sep 7 at 3:30 PM

Commenter

This is the first time that I have found a total body work out & strength training class that works, is fun and challenging. I get bored w/ gym - doing the same old thing. Dina is excellent! She mixes it up and always makes sure your form is correct to prevent injuries. I highly recommend this! Yosemite Fitness is great and I'm grateful they allow non members to take classes.

Bevy says ...

On Friday, Jun 19 at 4:23 PM

Commenter

I am a beginner and Dina has worked with me to help me feel comfortable working with kettlebells. It is a great total body workout and I feel myself getting back into shape everyday. The results are incredible and everyone notices.

Julie Schnee says ...

On Thursday, Jun 18 at 12:34 PM

Commenter

I have been working out with Dina, doing the Kettelbells for the past 5 months and I have never had so many people comment on how great i look. I am not a member of Yosemite Fitness where the Kettelbell classes are offered, but i do a drop in once a week and the staff there is so wonderful. Very family friendly and such a wonderful experience. i plan on becoming a member soon. It sure beats those other gyms. Yosemite Fitness is GREAT and with trainers like Dina, it doesn't get any better!

E says ...

On Thursday, Jun 18 at 10:55 AM

Commenter

At Yosemite Fitness you do not even have to be a member to take classes and you pay only when you take one. They are challenging but fun and are different every time. I leave filling like I got my cardio and worked every muscle in my body. I tried doing it on my own but saw nothing and wasn't doing it right. With Dina I love I saw results in 2-3 weeks and know I am using correct form so I will not get hurt. Amazing! For more information go to www.kettlebellsoffresno.com. Great info.

Heather says ...

On Wednesday, Jun 17 at 4:53 PM

Commenter

Kettlebells workout has changed my life and my body! Dina, thanks for making it happen. You always motivate me to be a better me.

Anonymous says ...

On Wednesday, Jun 17 at 2:58 PM

Commenter

Such a fun workout with fast results everyone needs to try. I'm one of her older clients and I'm getting my body back in shape like I never thought possible. So many years I let go by wish I would have tried it sooner. Thank you Dina!

Tasha says ...

On Wednesday, Jun 17 at 1:17 PM

Commenter

Me and my kids have been doing Personal Training with Dina. I have a 14 yr. old, 9 yr old and even my 5 yr. old & husband have had a family session. She does an amazing job modifying the Kettlebell workouts for all age groups. Me and my older kids even do classes! Kettlebells of Fresno & Dina is family fitness for all!

BILL says ...

On Wednesday, Jun 17 at 1:23 AM

Commenter

Found Dina on Dragon Door -RKC Certified Instructor, very tough certification. Must be qualified. Gotta check her class out.

john says ...

On Wednesday, Jun 17 at 12:07 AM

Commenter

Great class for all fitness levels.

Jennings says ...

On Tuesday, Jun 16 at 11:04 PM

Commenter

Great video! Makes kettlebells look like a fun way to work out. Time for a class with Dina!

Julie says ...

On Tuesday, Jun 16 at 9:56 PM

Commenter

www.kettlebellsoffresno.com Best workout ever.

Tommy says ...

On Tuesday, Jun 16 at 9:43 PM

Commenter

Dina has a great web site explaining more on Kettlebells ...check it out at Kettlebells of Fresno. kettlebellsoffresno.com I've been training with Dina and have seen amazing results!

Shawna Henson says ...

On Tuesday, Jun 16 at 9:24 PM

Commenter

I have been taking classes with Dina since January and the classes are awesome! I get a total body workout and comtinue to see great results.

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