Exercising With Kettlebells

Tools
A Flash player error has occurred, please make sure you have the latest Adobe Flash Player. Click here for a free download of the latest Adobe Flash Player.

Story Updated: Jun 17, 2009

It's a weight that looks like a cannonball with a handle. It's called a Kettlebell and is part of a total body workout offered at a Fresno fitness
facility. Certified fitness instructor Dina Juve has been offering Kettlebells classes at Yosemite Fitness since January. She says the challenging workout has quick results.
Stefani Booroojian reports.

Suzi says ...

On Monday, Sep 7 at 4:30 PM

Commenter

This is the first time that I have found a total body work out & strength training class that works, is fun and challenging. I get bored w/ gym - doing the same old thing. Dina is excellent! She mixes it up and always makes sure your form is correct to prevent injuries. I highly recommend this! Yosemite Fitness is great and I'm grateful they allow non members to take classes.

Bevy says ...

On Friday, Jun 19 at 5:23 PM

Commenter

I am a beginner and Dina has worked with me to help me feel comfortable working with kettlebells. It is a great total body workout and I feel myself getting back into shape everyday. The results are incredible and everyone notices.

Julie Schnee says ...

On Thursday, Jun 18 at 1:34 PM

Commenter

I have been working out with Dina, doing the Kettelbells for the past 5 months and I have never had so many people comment on how great i look. I am not a member of Yosemite Fitness where the Kettelbell classes are offered, but i do a drop in once a week and the staff there is so wonderful. Very family friendly and such a wonderful experience. i plan on becoming a member soon. It sure beats those other gyms. Yosemite Fitness is GREAT and with trainers like Dina, it doesn't get any better!

E says ...

On Thursday, Jun 18 at 11:55 AM

Commenter

At Yosemite Fitness you do not even have to be a member to take classes and you pay only when you take one. They are challenging but fun and are different every time. I leave filling like I got my cardio and worked every muscle in my body. I tried doing it on my own but saw nothing and wasn't doing it right. With Dina I love I saw results in 2-3 weeks and know I am using correct form so I will not get hurt. Amazing! For more information go to www.kettlebellsoffresno.com. Great info.

Heather says ...

On Wednesday, Jun 17 at 5:53 PM

Commenter

Kettlebells workout has changed my life and my body! Dina, thanks for making it happen. You always motivate me to be a better me.

Anonymous says ...

On Wednesday, Jun 17 at 3:58 PM

Commenter

Such a fun workout with fast results everyone needs to try. I'm one of her older clients and I'm getting my body back in shape like I never thought possible. So many years I let go by wish I would have tried it sooner. Thank you Dina!

Tasha says ...

On Wednesday, Jun 17 at 2:17 PM

Commenter

Me and my kids have been doing Personal Training with Dina. I have a 14 yr. old, 9 yr old and even my 5 yr. old & husband have had a family session. She does an amazing job modifying the Kettlebell workouts for all age groups. Me and my older kids even do classes! Kettlebells of Fresno & Dina is family fitness for all!

BILL says ...

On Wednesday, Jun 17 at 2:23 AM

Commenter

Found Dina on Dragon Door -RKC Certified Instructor, very tough certification. Must be qualified. Gotta check her class out.

john says ...

On Wednesday, Jun 17 at 1:07 AM

Commenter

Great class for all fitness levels.

Jennings says ...

On Wednesday, Jun 17 at 12:04 AM

Commenter

Great video! Makes kettlebells look like a fun way to work out. Time for a class with Dina!

Julie says ...

On Tuesday, Jun 16 at 10:56 PM

Commenter

www.kettlebellsoffresno.com Best workout ever.

Tommy says ...

On Tuesday, Jun 16 at 10:43 PM

Commenter

Dina has a great web site explaining more on Kettlebells ...check it out at Kettlebells of Fresno. kettlebellsoffresno.com I've been training with Dina and have seen amazing results!

Shawna Henson says ...

On Tuesday, Jun 16 at 10:24 PM

Commenter

I have been taking classes with Dina since January and the classes are awesome! I get a total body workout and comtinue to see great results.

Add a comment

Name:

Comment: 1000 Characters Left

KSEE 24 NEWS and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.

Featured Professional

Pediatric Dentistry

Central California Dental Surgicenter

Central California Dental Surgicenter’s (CCDS) goal is to provide high quality dental care in a safe and comfortable environment.

CCDS is a certified ambulatory surgery center specializing in dentistry while under general anesthesia. We treat young children, between the ages of two and ten, who have unsuccessfully attempted traditional dental care; as well as healthy individuals with developmental delays and special need who are unable to sit thru conventional dentistry.

Dental care can be completed in one appointment and includes the following services: X-ray, exam, cleaning, general dentistry and children’s dentistry.

We honor most private insurance plans as well as Medi-Cal, Denti-Cal, and Healthy Family. Payments can be made using Visa, MasterCard, Discover and American Express. Care Credit is also accepted and our Professional staff is always available to help assist you with your insurance or payment needs.

We are licensed by the State of California Department of Public Health and employ the following:
  • Dentists
  • Anesthesiologists
  • Registered Nurses
  • Licensed Vocational Nurses
  • Registered Dental Assistants