Health Calls: Local News

Cold Weather Exercise Warm-ups

Tools

By: By KSEE News

Story Updated: Dec 3, 2009

Many of us are looking for ways to burn off extra calories from holiday meals. But before you head outdoors for an early morning jog, be smart about exercising in the cold.
Experts say skipping a proper warm-up is a recipe for muscle pulls and strains.
Stefani Booroojian reports.

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