WHY YOGA? What is all the CRAZE about?

Now is the TIME to try something NEW. There are many people who have become curious and fascinated with yoga. Many of us know someone who practices yoga. You may have even experienced a class first hand or attended a YOGA retreat or workshops. You may have an idea of what you THINK yoga is.

Think about taking a few classes on a weekly basis before making up your mind about YOGA. If you like to sweat in your physical activity, there are Intermediate and Advanced Flow YOGA classes. If you want to take time to relax and move slowly, focus on breathing and rejuvenation, Restorative classes might appeal to you. AT COIL YOGA we have classes for all LEVELS including: Vinyasa Flow, Gentle/Restorative, Prenatal, Yin Yoga, Yoga Basics, Kids classes, and various yoga workshops.

The truth is that there are so many styles of yoga and so many options for classes that there is something for everyone. Check CoilYoga.com for class schedules, descriptions, and more.

What are the benefits of Yoga?

Brings balance and harmony to the body, mind and spirit.
Helps with sleeping disorders
Helps with strength, flexibility range of motion and balance
Promotes healthier self-esteem and awareness
Calms the mind, reduces stress and anxiety
Revitalizes the body and mind
Slows heart rate
Lowers blood pressure
Increases circulation
Strengthens and tones muscles
Helps to detoxify system
Improves function of internal organs
Balances muscular system
Increases metabolism and energy
Can help reduce depression, stress and insomnia

This morning we will demonstrate some poses that are likely to be taught in some of our classes.

PLEASE contact us at COIL yoga if you have any further questions about yoga or our classes.