March 10, 2010

Exercising With Kettlebells

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By KSEE News

Story Published: Jun 16, 2009 at 7:40 PM EST

Story Updated: Jun 17, 2009 at 3:00 PM EST

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It's a weight that looks like a cannonball with a handle. It's called a Kettlebell and is part of a total body workout offered at a Fresno fitness
facility. Certified fitness instructor Dina Juve has been offering Kettlebells classes at Yosemite Fitness since January. She says the challenging workout has quick results.
Stefani Booroojian reports.

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View Oldest Comments First

Monday, Sep 7 at 3:30 PM Suzi wrote ...

This is the first time that I have found a total body work out & strength training class that works, is fun and challenging. I get bored w/ gym - doing the same old thing. Dina is excellent! She mixes it up and always makes sure your form is correct to prevent injuries. I highly recommend this! Yosemite Fitness is great and I'm grateful they allow non members to take classes.

Friday, Jun 19 at 4:23 PM Bevy wrote ...

I am a beginner and Dina has worked with me to help me feel comfortable working with kettlebells. It is a great total body workout and I feel myself getting back into shape everyday. The results are incredible and everyone notices.

Thursday, Jun 18 at 12:34 PM Julie Schnee wrote ...

I have been working out with Dina, doing the Kettelbells for the past 5 months and I have never had so many people comment on how great i look. I am not a member of Yosemite Fitness where the Kettelbell classes are offered, but i do a drop in once a week and the staff there is so wonderful. Very family friendly and such a wonderful experience. i plan on becoming a member soon. It sure beats those other gyms. Yosemite Fitness is GREAT and with trainers like Dina, it doesn't get any better!

Thursday, Jun 18 at 10:55 AM E wrote ...

At Yosemite Fitness you do not even have to be a member to take classes and you pay only when you take one. They are challenging but fun and are different every time. I leave filling like I got my cardio and worked every muscle in my body. I tried doing it on my own but saw nothing and wasn't doing it right. With Dina I love I saw results in 2-3 weeks and know I am using correct form so I will not get hurt. Amazing! For more information go to www.kettlebellsoffresno.com. Great info.

Wednesday, Jun 17 at 4:53 PM Heather wrote ...

Kettlebells workout has changed my life and my body! Dina, thanks for making it happen. You always motivate me to be a better me.

Wednesday, Jun 17 at 2:58 PM Anonymous wrote ...

Such a fun workout with fast results everyone needs to try. I'm one of her older clients and I'm getting my body back in shape like I never thought possible. So many years I let go by wish I would have tried it sooner. Thank you Dina!

Wednesday, Jun 17 at 1:17 PM Tasha wrote ...

Me and my kids have been doing Personal Training with Dina. I have a 14 yr. old, 9 yr old and even my 5 yr. old & husband have had a family session. She does an amazing job modifying the Kettlebell workouts for all age groups. Me and my older kids even do classes! Kettlebells of Fresno & Dina is family fitness for all!

Wednesday, Jun 17 at 1:23 AM BILL wrote ...

Found Dina on Dragon Door -RKC Certified Instructor, very tough certification. Must be qualified. Gotta check her class out.

Wednesday, Jun 17 at 12:07 AM john wrote ...

Great class for all fitness levels.

Tuesday, Jun 16 at 11:04 PM Jennings wrote ...

Great video! Makes kettlebells look like a fun way to work out. Time for a class with Dina!

Tuesday, Jun 16 at 9:56 PM Julie wrote ...

www.kettlebellsoffresno.com Best workout ever.

Tuesday, Jun 16 at 9:43 PM Tommy wrote ...

Dina has a great web site explaining more on Kettlebells ...check it out at Kettlebells of Fresno. kettlebellsoffresno.com I've been training with Dina and have seen amazing results!

Tuesday, Jun 16 at 9:24 PM Shawna Henson wrote ...

I have been taking classes with Dina since January and the classes are awesome! I get a total body workout and comtinue to see great results.

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